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Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail.

#The art of stillness download how to

Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei.

#The art of stillness download free

2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content.Effortless Living Wu-Wei and the Spontaneous State of Natural Harmony JASON GREGORY Foreword by DAMO MITCHELL A guide for achieving an enlightened mind through the art of non-doing Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd be honored if you left me a podcast review. SHARE the podcast with someone who could use a little extra support. Consistency is the KEY to a successful meditation ritual. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet - direct message me on.

#The art of stillness download code

The discount code never expires and can be used once per customer. Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at. Their meditation cushions are my favorites - produced with 100% cotton batting or natural buckwheat hulls.

They offer exceptionally tailored meditation products that are sustainably sourced. Mindful and Modern is a company that is focused solely on meditation. YOUR WEEKLY CHALLENGE Live in the Moment Quest Every day ask yourself these 2 questions: 1) "Can I do everything? The answer is no." 2) "Can I do something? The answer is yes."! MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. This is day 1 of a 7-day meditation series, The Art of Stillness, episodes 2390-2396.

She'd love to answer any questions about her meditation ritual and lifestyle habits. She shares her favorite meditation techniques and tips and challenges you to ask yourself 2 questions when you begin to feel hopeless or overwhelmed: 1) "Can I do everything? The answer is no." 2) "Can I do something? The answer is yes." You can say hello to Vidhu on Instagram.

Vidhu shares how she overcame hopelessness with inner stillness.

#The art of stillness download series

We launch into the series with an interview with one of your fellow meditators, Vidhu, from India. It can take a little practice to begin to feel at home with stillness. "Essentials to happiness in this life are something to do, something to love, and something to hope for." ~ Hector Garcia, "Ikigai: The Japanese Secret to a Long and Happy Life" This week you're guided on a journey to feel comfortable with stillness.